RG is your space to heal, grow, and move forward.
Our Services
Refresh Therapy
Dealing with trauma? Anxiety? Triggers have you caught in a painful cycle? Relationship struggles due to mental health struggles? Our pre-licensed and licensed therapists invite you into a non-judgmental, collaborative process to better understand yourself, develop tools to cope, grow, and heal.
50 mins | $110 - $150
Refresh Individual Coaching
Feel stuck in life? Do you have habits that are getting you nowhere quick? People-pleasing and lack of boundaries causing you burnout? Or having difficulty with work-life balance? Individual coaching might be for you! Our equipped coaches are supportive, ask the right questions, and create action plans to propel you forward - relationally, professionally and personally.
50 mins | $50 - $110
Refresh Workshops
Looking for a practical and motivational speaker(s) for your next workshop? We’d love to join you! We cover a wide range of engaging topics, including: Marriage & Pre-marital Coaching, Leadership, Business leadership, Parenting Teens, Burnout Prevention & Recovery, Workplace Mental Health, Parenting as a Team, Rebuilding After Infidelity, Setting Boundaries, and Managing Anxiety & Stress.
Let’s make your event refreshing and impacting!
50 mins - day trainings | $900 +
Refresh Marriage Coaching
If only staying happily married were as easy as getting married happily. Unfortunately, it’s not. But who do we go to? How do we even begin to get help when we’re embarrassed, hopeless, and defeated? Marriage Coaching is where that changes. Safe and confidential, the coaching environment is often the essential game-changer for relationships needing to heal, find new hope, and build healthy habits of intimacy and communication once again.
50 mins | $90 - $150
Fresh Pre-Marriage Coaching
Heading to the altar to say “I Do!”, but what are you really saying “I Do!” to? Pre-marriage coaching explores topics such as strengths, communication styles, kids, money, sex and so much more. Your 6 sessions with us are tailor-made to your specific relationship. The aim is to save your marriage before it even starts.
50 mins | $90 - $150
Refresh Teen Coaching
Being a teen can be tough—and sometimes, they just need a little extra support to navigate all the changes and challenges. Teen coaching is a positive, encouraging space where your teen can build confidence, set goals, and develop the skills they need to thrive. Whether it’s managing stress, coping with relational frustrations, or finding their direction, coaching helps teens discover their strengths and step into their best era.
50 mins | $50 - $110
“Our Fresh Pre-Marriage Coaching with Aaron & Cecilia opened our eyes to what ‘love’ & ‘marriage’ actually is… we would get into our car after sessions, feeling more equipped to build a strong, engaged marriage… ”
— Misael & Reniya, Refresh Group Clients