The first step to getting anywhere is deciding you are no longer willing to stay where you are.
Our services
Refresh Therapy
Mental health can be a scary thing. How do we deal with the trauma, the pain, the disorder? And where do we even begin? Our professional therapists, primarily using Cognitive Behavioral Therapy, actively engage clients on individual plans of growth and healing. Just because the pathway to a better life is difficult doesn’t mean you have to do it alone.
50 mins | $110 - $150
Refresh Individual Coaching
Individual Mindset Coaching is a collaborative process that quickly identifies pain-points, creates fast solutions, sustains positive change, and increases overall self-esteem for the future. We pull from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Theory to facilitate your desired growth. With effort and consistency, what feels impossible becomes possible through coaching.
50 mins | $50 - $110
Refresh Marriage Coaching
If only staying happily married were as easy as getting married happily. Unfortunately, it’s not. But who do we go to? How do we even begin to get help when we’re embarrassed, hopeless, and defeated? Marriage coaching is where that changes. Safe and confidential, the coaching environment is often the essential game-changer for relationships needing to heal, find new hope, and build healthy habits of intimacy and communication once again.
50 mins | $90-$150
Fresh Pre-Marriage Coaching
We often spend more than a year prepping for our wedding and less than an hour prepping for our marriage. You probably know your fiancé’s views, but do you understand how they mesh with your own? Are you aware of the red flags and how to navigate through them in a healthy marriage? Pre-marriage coaching explores these topics and many other key questions that are tailor-made to your specific relationship. The aim is to save your marriage before it even starts.
50 mins | $90 - $150
“Our Fresh Pre-Marriage Coaching with Aaron and Cecilia opened our eyes to what ‘love’ and ‘marriage’ actually is… we would get into our car after sessions, feeling more equipped to build a strong, engaged marriage… ”
— Misael and Reniya, Refresh Group clients
